Keep it simple

It's easy to overthink the golf swing on the golf course. One way to simplify your thoughts on the course is to set a goal for the round. The goal should be simple like "staying below the hole." You want to create goals that allow you to focus on the goal instead of focusing on your swing mechanics too much.

There will always be an element of technique that has to be thought about and felt while you're playing. Having a routine that ends with committing to your swing and the goal in front of you, will help eliminate tension during your swing. Before you commit to attempting a golf shot, your mind needs to be clearly set on the goal without interruption.

If a pitcher is worried about throwing a "ball vs a strike" in the middle of his throwing action, the result is more likely to be the opposite of what he wants. Even if a player is successful with their goal in this situation, you don't want to reinforce the habit.

If you want to score lower, identify first what causes your scores to be higher than desired. Let's say miss-hits create additional strokes that if otherwise avoided would lower your score. In this instance, selecting and focusing on clubs and golf shots you feel more confident that you will strike the ball solid should be prioritized, regardless of whether or not that club will reach the target.

Small and simple goals that are repeated on a consistent basis over an extended period of time is what allows us to learn and adapt. This is why all players have to practice and play multiple times per week to have enough data to work with. Frustration and problems are inevitable. How we address the problems is more important than the problem itself.

Start small and simple to create a routine that works for you. Failure is inevitable but showing up is the first hump we all have to get over. Once you get a taste of success that's earned, naturally you'll look for more ways to improve.